Want Some Fries With Your Salt?

Let’s face it, we could all use a little help eating better. See that smaller pile of salt in the picture below?  That’s how much you’re supposed eat in a day.  See the much bigger pile of salt?  That’s one meal at McDonald’s.  Ouch.


And don’t get us started on water.  We’re need to drink it but we also get a lot of water from the food we eat.  Turns out some of us have no idea how much water is in our food.


But we’re not feeling shamed.  We here at the Karabots Junior Fellows Program are feeling motivated.  And we’ve got College Fellow and all-around inspiring person, Donna Mueller,  PhD, RD, FADA, LDN, FCPP, to thank for that.  Her words of wisdom and energy have us psyched to do better.  Thanks so much, Dr. Mueller!



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s